Wednesday, December 14, 2016

Breakfast Smoothie With Pear


Recently I've been a bit lazy inventing new smoothies. Just been adding what is available. Well, that's actually exactly what I've been always doing. It's good to use seasonal ingredients - berries in the summer and fruit in the autumn and winter. Now there're lots of pears in the local shops, so pear it is!

Pears are a very good source of dietary fiber and a good source of copper, vitamin C and vitamin K. Just read that pear regulates bowel movements and reduces the chances of constipation. It also protects the colon from damaging effects of free radicals.



Breakfast smoothie with pear

1 pear
1 banana
small bite (1cm) fresh ginger
1/2 tsp turmeric powder
1/2 tsp cinnamon powder
1 tsp lucuma powder
coconut milk 
crushed flax seeds

All in the blender for a couple of seconds until smooth. Super easy!



(FI) Viime aikoina olen ollut vähän laiska keksimään mitään uusia smoothie-reseptejä. Olen lähinnä vaan heittänyt sekaan mitä on sattunut löytymään. No, itseasiassa sehän in just sitä mitä aina teen. Kannattaa käyttää sesongin raaka-aineita - marjoja kesällä ja hedelmiä sitten syksyllä ja talvella. Tällä hetkellä lähikaupat ovat pullollaan päärynöitä, joten käytetään sitten sitä!

Päärynä on erinomainen ravintokuidun lähde. Lisäksi siinä on runsaasti kuparia sekä c- ja k-vitamiinia. Luin juuri, että päärynä tekee suolentoiminnan säännöllisemmäksi ja vähentää ummetusta. Se myös suojaa paksusuolta vapaiden radikaalien tuhoilta.  



Päärynäinen aamiaissmoothie

1 päärynä
1 banaani
pieni pala (1cm) ftuoretta inkivääriä
1/2 tl kurkumajauhetta
1/2 tl kanelijauhetta
1 tl lucuma-jauhetta
kookosmaitoa 
pellavansiemenrouhetta

Kaikki vaan blenderiin muutamaksi sekunniksi ja smoothie on valmis. Superhelppoa!





Choose a very ripe pear!


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Valitse mahdollisimman kypsä päärynä!






23 comments:

  1. I love a good smoothie and this pear version looks incredible. I could do with a smoothie right now!

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    Replies
    1. I'm definitely a smoothie fan too! This pear smoothie did taste so good!

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  2. It is such a hot and humid day here today and I am hungry but too hot and bothered to want to actually eat. This is making my mouth water it sounds so perfect!

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    Replies
    1. Here the weather is completely opposite... But yes, this smoothie will make a great light lunch as well!

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  3. This is interesting. I've never add pear to a morning smoothie. I might just do it to see how it affects my daily routine.

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    Replies
    1. Yes, just try it! I like both its taste nad texture.

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  4. I'm glad to see a recipe of a smoothie with pears as you don't find them that often. Even if they are the second best known autumn fruits, after apples, not many people actually use them.

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    Replies
    1. Yes, you're right. Pears are not so often used, but hopefully people will find them better as they are pretty nutritious.

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  5. I've never tried smoothie with pear and therefore can't wait to check it out! Thanks for sharing the recipe with us!

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    Replies
    1. You're welcome! Hope you will like it!

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  6. Great recipe! My husband loves smoothies. Pinning now!!!

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    Replies
    1. Thanks! Easy to prepare, tastes delicious and packed with healthy things :)

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  7. Turmeric and ginger! Just what you need in the morning! I think this is awesome, it's filling and packed with a lot of benefits especially since you have turmeric in the ingredient list.

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    Replies
    1. Nowaday I add turmeric and ginger to all my smoothies!

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  8. Never tried or heard a smoothie with pear but sound delicious. I love liquid foods more than solid to be honest. Smoothies are the best

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    Replies
    1. Smoothies are the best - I totally agree with you :)

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  9. Now that looks delicious! And I love the way you styled the flatlay.

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  10. I love smoothies but I've never tried making one using pear. It sounds delicious, I'll have to give this recipe a go.

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    Replies
    1. Please, give a go for this smoothie! It's so delicious and packed with benefits!

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  11. 3 Researches REVEAL How Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally burn fat by eating Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from large medical journals are sure to turn the traditional nutrition world upside down!

    ReplyDelete

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