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Keep The Flu Away With Super Smoothie

Thursday, November 10, 2016



This is the time of the year when everyone is suffering from a flu. If you're a lucky one and not yet caught it, perhaps you can avoid it totally with this this green smoothie. 

By picking up the right ingredients for your morning smoothie you will improve your immune system. Fresh ginger has incrediable health benefits (btw, I add it to everywhere!). Having ginger in your diet helps decrease inflamations, improve digestion and your body gets rid of toxins in a natural way. It can also reduce period pain.  Ginger is a sort of natural ibuprofen: strenghtens the immune system and works as inflamation preventative.

In this green smoothie there're also spinach (lot of iron), cinnamon (lot of antioxidants) and cardamom (detoxifying). 


Green Banana Spice Smoothie
3 cups spinach
3 cups coconut milk
1 banana
fresh ginger
1/2 tsp cinnamon powder
1/2 tsp cardomom

Mix spinach and coconut milk in a blender. Add banana, ginger, cinnamon and cardamom and blend until smooth. 
Enjoy!







(FI) On taas se aika vuodesta kun lähes jokainen kärsii syksyisestä flunssasta. Mikäli olet onnekas eikä flunssa ole vielä iskenyt, voit ehkä välttää sen kokonaan tällä vihreällä smoothiella.

Valitsemalla oikeanlaiset raaka-aineet aamu-smoothieesi parannat vastustuskykyäsi. Tuoreella inkiväärillä on uskomattomia terveysvaikutuksia (lisään sitä lähes joka ruokaan!. Inkivääri vähentää tulehduksia, parantaa ruoansulatusta ja poistaa elimistöstä myrkkyjä luonnollisella tavalla. Se lisäksi lieventää kuukautiskipuja. Inkivääri toimii jonkin sorttisena luonnollisena ibuprofeiinina, sillä se vahvistaa vastustuskykyä ja estää tulehduksia. 

Tässä vihersmoothiessa on lisäksi pinaattia (paljon rautaa), kanelia (paljon antioksidantteja) sekä kardemummaa (poistaa kuona-aineita).


Green Banana Spice Smoothie
3 dl pinaattia
3 dl kookosmaitoa
1 banaani
tuoretta inkivääriä
1/2 tl kanelijauhetta
1/2 tl kardemummaa

Sekoita pinaatti ja kookosmaito tehosekoittimessa. Lisää banaani, inkivääri, kaneli ja kardemumma ja sekoita tasaiseksi.
Nauti!









38 comments:

  1. Health smoothie. I would love to try it

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    Replies
    1. So good with lots of health benefits :)

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  2. I absolutely adore cardamom but have never thought of adding it to a smoothie. This looks like health in a glass!

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    Replies
    1. it was a totalyy new thing for me as well! Oh yes, health in a glass indeed :)

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  3. So timely! I'm just recovering from the flu so I guess this will help me get better faster. Love the ingredients you put in it, delicious and healthy!

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    Replies
    1. This is def a good help in recovering :)

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  4. Now this sounds like an energizing smoothie. I like those ingredients and I do want to prevent the flu as we head into winter.

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    Replies
    1. Yes, it's good to try all possible ways to prevent catching the flu.

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  5. I honestly can't stand caradmom, but I love how your recipe gets lots of healthy food into you in one go!

    Samantha xo | Blended To Perfection

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    Replies
    1. Oh, what a pity! It's not very strong here but there is that flavour.

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  6. Dang, wish I came across this last week. Loaded up with the cold at the minute, i do like taking extra precautions in the winter, plus the smoothie sounds yummy!

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    Replies
    1. This is delicious and a great way to prevent a flu - fingers cross!

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  7. Great looking smoothie. Yes ginger is well known for its great health properties. I love spinach and coconut milk. I will definitely be trying this great healthy smoothie.

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    Replies
    1. All these ingredients together make a perfect and yummy smoothie :)

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  8. This looks so amazing! I love how bright green the color is!

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  9. green smoothie in a wine glass, ill take it!

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    Replies
    1. Needed to try something new instead of the basic glass :)

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  10. I love that you put it in a wine glass! Super easy recipe. Thanks!

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    Replies
    1. No effort needed just the ingredients and a blender :)

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  11. I'm definitely going to make this! Ive never had the flu shot and I've never had the flu and I've just heard to many horror stories about it lol

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    Replies
    1. You are a lucky one - never had a flu! It's such a nasty feeling when it hits.

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  12. Looks delicious. I am not a big fan of ginger but I know the benefits it can have!

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    Replies
    1. I like ginger so I add a quite a bit of it but even a small amount has huge benefits.

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  13. Healthy and sound delicious! I'm curious of the taste as cardamom is one of the ingredients. I love the green color of the smoothie.

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    Replies
    1. This is definitely very green but as it's bright it also looks quite delicious. Cardamon gives a nice flavour to it.

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  14. love green smoothies! sounds like great recipe and super healthy recipe!! i would love to try this!

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    Replies
    1. Please, do try it1 so easy and yet so many health benefits.

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  15. Your photos are just perfection. I hope you know about it! Great light, great message behind the post! Love everything about your website <3 Happy weekend!

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    Replies
    1. Thank you so much! I'm so so happy for your kind words :)

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  16. Wow this looks awesome and I love your photography! Amazing.

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    1. Thank you so much! I love to get feedback on my photos:)

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  17. A super smoothie sounds great! It would be awesome to boost your immune system even before the winter completely steps in. I love the blend, ginger has a lot of benefits.

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    Replies
    1. This is a super smoothie, and yes, it's great to start boosting just before the winter hits!

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  18. 3 Studies SHOW Why Coconut Oil Kills Fat.

    This means that you actually get rid of fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical journals are sure to turn the traditional nutrition world around!

    ReplyDelete

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