Smoothie means a kick start for a day for me. I prepare one every morning. What kind of smoothie I make depends on the season and availability of fruit and berries. Now it's the strawberry season in Hunagry (the second season!) so I use strawberries as the main ingredient. The otehr ingredients are the same as usual - banana, ginger, turmeric, cinnamon, coconut oil...
What makes this week's smoothies a bit special is the granola on the top. I found banana-chocolate paleo granola at MentesNasi.
This granola is made of:
dates, walnut, pumkin seeds, sunflower seeds, banana, Cavalier chocolate and sesame seeds.
What does 'paleo' mean?
Paleo is a diet that leans on proteins, fruits, vegetables, hralthy fats from nuts, seeds, avocados, olive oil, fish oil and grass-fed meat.
The main health benefits of a paleo diet is that it improves blood lipids and reduces pain from autoimmunity and increases the intake of vitamins, minerals and antioxidants.
I think that changing some of those foods we're eating to paleo foods already makes a difference in well-being.
My strawberry smoothie
1 banana
a bite of fresh ginger
2 tablespoon chia seeds
1/2 teaspoon cinnamon powder
1/2 teaspoon turmeric powder
1 teaspoon lucuma powder
2 teaspoon coconut oil
soyamilk
If you became interested in paleo foods or any other healthy foods you can go and visit MentesNasi or buy straight from their webshop!
MentesNasi
VII Budapest, Hernád utca 56/A
open on weekdays 10-19, Sat 10-14
Looking for smoothie recipies?
