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Crunchy Gluten free Oatmeal Cookies

Tuesday, August 15, 2017


perfect snack


terveellinen välipala

Being that kind of person who needs to munch something all day long these easy to make and healthy cookies are perfect for me. Glutenfree oat cookies with lots of seeds and no sugar, only a banana to give a bit of sweetness, are rich in nutrients.

Crunchy glutenfree oat cookies

1 banana
2 eggs
2 cups oat flakes (gluten free)
1/2 cup poppy seeds
1/2 cup sesam seeds
2 tbs chia seeds
2 tbs pumpkin seeds and/or sunflower seeds
1 tsp cinnamon
1 tsp turmeric
1/2 tsp organic vanilla seeds

Mash banana in a bowl, add eggs and whisk it. Season with spices. Add oat flakes and seeds. Make it a nice dough. 
Line a baking sheet with parchment paper and scoop roinded tablespoon of dought and roll into balls.
Bake in 200C/392F until golden in the bottom for about 10-15 minutes.

These are nice to munch all day long. Make a good breakfast as well.

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(FI) Olen sitä tyyppiä jonka täytyy saada mussuttaa koko ajan jotain, joten nämä helposti valmistuvat ja terveelliset keksit ovat just mua varten. Gluteenittomissa kaurakekseissä on paljon hyvää ravintoa - siemeniä, ei ollenkaan lisättyä sokeria sillä makeus tulee banaanista.

Rapeat gluteenittomat kaurakeksit

1 banaani
2 kananmunaa
2dl gluteenittomia kaurahiutaleita
1/2dl unikonsiemeniä
1/2dl seesaminsiemeniä
2 rkl chia-siemeniä
2 rkl kurpitsan- ja-tai auringonkukansiemeniä
1 tl kanelia
1 tl kurkumaa
1/2 tl luomu vaniljansiemeniä

Survo banaani kulhoon ja lisää munat. Sekoita ja mausta. Lisää joukkoon kaurahiutaleet ja siemenet. Sekoita kunnes taikinasta tulee tasaista.
Tee lusikalla taikinasta pieniä kekoja leivinpaerilla vuoratulle uunipellille.
Paista 200C noin 10-15 minsaa kunnes keksit ovat pohjasta kullanruskeita.

Näitä on kiva popsia pitkin päivää. Sopivat myös hyvin aamiaiselle.





healthy eating








34 comments:

  1. I'm on a diet trying to lose weight that I've gained during my pregnancy. So I'm looking for delicious yet healthy recipes to survive the sometimes so boring menus. These cookies are a great alternative to unhealthy snacks. I'm going to bake them this weekend, thank you for sharing the recipe.

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  2. That looks like a really delicious recipe. I am definitely going to try it, thanks for sharing! :)

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    Replies
    1. Unfortunately not the most delicious ones cookies, but make a great and healthy snack ;)

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  3. I've been gluten free for two years now so I am always on the look out for gluten free recipes! These look delicious, I love a crunchy cookie, I will definitely try them!

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    Replies
    1. I've been gluten free for 4 years and it has helped my stomach problems.

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  4. These look so delicious, I am surprised at the addition of turmeric which I have never seen been added to cookies. Its very innovative.

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    Replies
    1. I add turmeric to all my bakings and smoothies - it's a real super spicy.

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  5. I'm loving this recipe and I'm going to bookmark it. I'm allergic to gluten as I suffer from IBS and have terrible cramps when I eat it. These cookies will cheer me up.

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    Replies
    1. These cookies make a great snack :) hope you'll like them.

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  6. These gulletinfree oat cookies look yummy and I want to eat these all. So I will try to make these at my home thanks for the recipe

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    Replies
    1. You're welcome! Hope you'll like them :)

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  7. These look really nice and healthy. As a keen hiker, these also look like they would be great to take on my trips out to nature and provide the energy and nutrition needed. Also look easy to put together.

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  8. Interesting, banana oats cookie.. Lemme try to make them out for my kid. The best part I love is the crunchiness that oats give to cookies.

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    Replies
    1. That's right - the oat makes them so crunchy.

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  9. These crunchy gluten free oatmeal cookies look so healthy and delicious options for kids and even biggies too. A nice evening or in-between snack with tea or coffee.

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    Replies
    1. These are my bites with tea almost any time of the day.

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  10. i like the recipe as I've never tried it - but i have to ask why so many seeds? not just for this recipes but generally because i don't think buying seeds has ever even cropped up in my brain so I'm just curious on what you think

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    Replies
    1. Seeds are so healthy! They are packed with good oils, make good to your systems.

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  11. The recipe looks good, must try it sometime. everyone in my family loves oatmeal cookies.

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    Replies
    1. These are not sweet ones so it's better to introduce them as a healthy snack ;)

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  12. It does look like a delicious cookie. I am always looking for good gluten free recipes and this is definitely worth a try.

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    Replies
    1. You should try these as they are so healthy:)

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  13. Heti kokeilin! Onpas hyviä. Nää pääsee heti mun "healthy-cook-bookiini". 👌💕
    Tää sun blogi on KAUNIS 😍

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  14. This oatmeal cookies looks so delicious. My family will surely love this for snack. I will make this on weekend.

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    Replies
    1. Great! These make such a perfect snack:)

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  15. I'm always looking out for new recipes to try and especially when they're healthier ones like this! Looks so delicious!

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    Replies
    1. Thanks! Me too, what ever I cook I try to make it a healthy one.

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  16. This recipe looks really yummy, will defiantly give it a try when I get some free time.

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  17. I'm not gluten free, though this recipe looks good. I never thought of using all those seeds in cookies.

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    Replies
    1. I always experiment with my cookings. These ones were made without seeds in the beginning but then once I tried with seeds and they made a nice difference :)

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