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Asparagus Omelet - Quick Lunch

Friday, May 5, 2017


 Asparagus is the ultimate spring veggie! On my previous post I told some benefits of this green superfood. Now I introduce my favourite spring time lunch - asparagus omelet.

This is how I make it:

A punch of green asparagus (basically as much as you like)
3 eggs
parmesan
salt & black pepper
fresh oregano and/or other herbs

Wash, peel if needed, cut into pieces and steam the asparagus for a couple of minutes.
Whisk the eggs, add some water (3 tbls), salt & pepper. Blend 
Puor the egg mixture in a non-stick skillet, cook it in high heat for a few seconds, reduce the temperature to medium and cook until eggs are softly set, add parmesan, asparagus and herbs. Continue cooking for a couple of minutes.
Fold omelet in half and serve it.  
  





Healthy, gluten free lunch with full of protein, fibre and vitamins.



8 comments:

  1. I love asparagus, any time of the day, all year round - so I'd definitely chose this for lunch if it was on a menu x

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    Replies
    1. Happy to hear that! For ma asparagus is mainly a spring time delicacy.

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  2. This looks really yummy! Asparagus is so healthy, and tasty, so this is a great dish idea, thanks for the inspiration!

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    1. Thank you and you're welcome! Asparagus doesn't just taste good but also has so many benefits :)

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  3. Omelettes are my go to meals when I come home tired from work and need to put something quick but not junk food-ish together. It is also great because I am able to stuff myself with vegetables, which I am not eating enough when it comes to the rest of my diet.

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    1. That's exactly the same thing with me! Omelettes are my favourite as they are pretty easy to make, don't take too much time and are full of benefits.

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  4. Omelettes are a morning staple at our house. I love the idea of asparagus with a little bit of parmesan. It's colorful and healthy .. just in time for Spring!

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    Replies
    1. I agree with you - perfect for spring :)

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