Asparagus is the ultimate spring veggie! On my previous post I told some benefits of this green superfood. Now I introduce my favourite spring time lunch - asparagus omelet.
This is how I make it:
A punch of green asparagus (basically as much as you like)
salt & black pepper
fresh oregano and/or other herbs
Wash, peel if needed, cut into pieces and steam the asparagus for a couple of minutes.
Whisk the eggs, add some water (3 tbls), salt & pepper. Blend
Puor the egg mixture in a non-stick skillet, cook it in high heat for a few seconds, reduce the temperature to medium and cook until eggs are softly set, add parmesan, asparagus and herbs. Continue cooking for a couple of minutes.
Fold omelet in half and serve it.
Healthy, gluten free lunch with full of protein, fibre and vitamins.