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Mindfulness - Walking In The Nature

Friday, November 24, 2017

costa del sol spain

Aina ei tarvii lähteä merta edemmäs kalaa vai miten se sanonta kuuluu, mutta välillä on kiva mennä vähän kauemmaskin. Olen ehdottomasti enemmän kaupunki-ihminen kuin luontoon vetäytyvä. En kaipaa puutarhan ympäröimää omakotitaloa, vaan asun mieluiten kerrostalossa kaupungin keskustassa. Parveke on tietty kiva pikkulisä ja siellä saa toteuttaa omia puutarhallisia visioitaan.

No, asiaan - tarkoitus oli kirjoittaa luonnon merkityksestä mielelle. Se on valtava. Kerran yhdessä workshopissa tai jossain koulutuksessa piti kartoittaa omaa sielunmaisemaa. Aikamoinen sekamelskahan se oma sielunmaisemani oli. Siitä ei kuitenkaan löytynyt suomalaista metsää eikä järvimaisemaa, mutta meri putkahti lähes joka käänteessä. 

Sain mahdollisuuden lähteä vaellusretkelle upeissa maisemissa ja kivassa seurassa. Molemmat, Tiina sekä Sirpa ovat innokkaita terveellisen elämän puolesta puhujia. 
Lähdimme iltapäivällä Fuengirolasta autolla Mijaksen suuntaan ja sieltä eteen päin kävellen ylös kivisiä pikkupolkuja. Aika kovin tuli puuskutettua ja hiki virtasi. Maisemat olivat uskomattoman upeat ja välillä piti pysähtyä ihailemaan luonnon kauneutta. Tämä on sitä parasta mindfulnessia ja mielen rauhoittamista. 

Kyllä näissä maisemissa kelpaa vaellella, vai mitä?


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There's a Finnish saying which goes something like this 'you don't always need to go further away for fishing', but sometimes it is nice to go a bit further outside - like I just did. I'm more a city than  a countryside person. I'm not longing a house with a garden. I rather live in a block of flats in a city centre. Of course, a balcony or terrace would be a nice extra.

Well, back to the point - I was suppose to write about nature's impact to mind. It is huge. Once in a workshop or similar like of event, we were asked to find out and describe our landscape of the mind. Mine was quite a mess. There was no mentiones of  typical Finnish woods nor lakes, but sea came out in every corner.

I had a chance to go for a little hiking tour with lovely company to explore the beauty of the Spanish nature. Both my hiking companions, Tiina & Sirpa, are so active and live such a healthy way - they know everything about wellbeing.
We left from Fuengirola towards Mijas by car, and continued by foot up to the mountains along narrow, rock paths. i was pretty exhausted and sweating a lot. The views were unbelievably gorgeous.  Had to have breaks to sip some water and enjoy the sceeneries & the beauty of nature. This is definitely the best mindfulness and a way to get piece of mind.

Perfect place for hiking, isn't it?



mindfulness nature

nature trails

mindfulness hiking

mindfulness nature

mindfulness nature

costa del sol nature trail

mindfulness in the nature

hiking route

mindfulness in the nature

sunset fuengirola

Ovatko nämä polut sinulle tuttuja?

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Are you familiar with these local hiking routes?




19 comments:

  1. Great to know that you had a beautiful short hiking tour with your amazing companions. The photos of the landscapes look amazing and this proves that there is so much to explore in this nature.

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    1. That's so true - there are so much to explore out there!

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  2. This hiking tour reminds me of the levadas walks that they do in Madeira where my parents are from, absolutely stunning. I do believe that walking in nature can definitely give us mindfulness x

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    1. Never been to Madeira but can imagine that the nature looks a bit similar to these pics. Walking can be so purifying for mind and body.

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  3. Me and my husband is big hiker and this is perfect hiking place in Spain! It makes us clear our mind to see the beautiful nature and ocean and the breeze! Stunning photograph! xo

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  4. Gorgeous pictures ❤ i dint hike as much as i would love to and your post made me miss that

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  5. Wow what beautiful photos! We don't really have anywhere like that to hike over here, we do walk a lot in the hills though!

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  6. I on the other hand am a nature lover through and through. Such lovely photos of beautiful nature!

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  7. These paths aren't familiar to me but I do love a good outdoor walk as I find that you see so much more x

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  8. These photos are breathtaking! This looks like my kind of a place and definitely perfect for hiking! Thanks for sharing.
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  9. The trails Invoke look nothing like these! Absolutely stunning pictures! I could just imagine what being out in that scenery can really so for a person.

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  10. Stunning pics!! Looks like beautiful hiking trail! Getting in sync with nature is the best stress buster!

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  11. What lovely photos. I love being outdoors, my daughter too, nothing better than fresh air and beautiful surroundings.

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  12. I totally agree with you. And I enjoy reading your post. Appreciating nature, especially while walking, hiking or running is a relief to me. I haven't define it much but it gives relaxation, peace of mind to me.

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  13. I too love hiking. It boosts our self confidence and refresh the mind. I am impressed with the beauty of your place. It has silent, calm atmosphere which make it the one of the best spots for hiking.

    Thanks for the share,

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  14. The photos are absolutely stunning. I would love to visit that place for sure. Looks very relaxing.

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  15. Your post reminds me of last year with my friends. I am a person who likes to experience and walk in nature. It makes us feel so exciting!

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  16. I absolutely love walking, I live in Yorkshire, so we have so many amazing places to walk with amazing views & things to see.

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  17. What a great post. I’m really like it! Very, very dgdeeac good!

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