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Blackberry Smoothie Bowl w/ Coconut Flakes

Monday, August 7, 2017


healthy breakfast
smoothie bowl

flatlay


(FI) Uusi viikko on täällä ja Budapestissa maanantaiaamu alkoi sateisena.   Ihan hyvä, saa vähän hengittää ennen kuin uusi helleaalto saapuu. Smoothiet on jo pidempään olleet mun suosikkeja mitä tulee aamiaiseen, varsinkin marjasmoothiet. Viikko alkoi kivasti karhunvatukkasmoothiella, jonka koristelin trendikkäästi 😂 Yleensä kaadan smoothien lasiin, mutta nyt valitsin kulhon, niin mahtuu enemmän päällistä -   karhunvatukoiden lisäksi glutee-nitonta mysliä ja kookoslastuja.


Karhunvatukkasmoothie

1 banaani
kourallinen karhunvatukoita
muutama mustikka
pala inkivääriä
1 rkl chia-siemeniä
1/2 tl kanelia
1/2 tl kurkumaa
kookosjuomaa sopivasti

Kaikki raaka-aineet blenderiin muutamaksi sekunniksi ja valmista. Tästä määrästä riittää kahteen kulhoon. Päälle mysli, marjat ja kookoslastut kivasti raitoina.


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(EN) New week is here and Monday morning started with rain here in Budapest. That's only a good thing. There's a new heatwave approaching anyways. Smoothies have been my number 1 choices for breakfast already for several years, especially berry smoothies. This week started nicely with a bowl of blackberry smoothie. I usually pour my smoothie into a glass and drink it, but now I chose a bowl, so I could decorate it with toppings in a trendy way  😂 using gluten-free muesli and coconut flakes with blackberries.


Blackberry Smoothie

1 banana
handful of blackberries
some blueberries
thumble size of fresh ginger
1 tbsp chia seeds
1/2 tsp chinnamon
1/2 tsp turmeric
coconut drink as much as you want

Put everything into a blender for a few seconds and ready. This is for 2 bowls. Berries, muesli and coconut flakes on top make nice stripes.




smoothie recipe

36 comments:

  1. Voi miten herkullisen näköinen :) Kivaa alkanutta viikkoa !

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    1. Super kiitokset, Sara! Päivä ei voi kuin lähteä hyvin käyntiin herkullisen smoothien jälkeen :D

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  2. Its raining here too all day long, thanks for sharing the post, will try the recipe soon.

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    1. You're welcome! Hope you'll enjoy it :)

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  3. This looks to be a delicious smoothie bowl. I love anything that has coconut in it, so naturally this is also of my liking. It's been a crazy rainy week here with storms our way, so I am craving something warm and comforting for these cold and gloomy winter days. :(

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    1. I'm a huge coconut fan as well. So you're having cold & gloomy out there while we are "suffering" from a heatwave. It's been pretty cool day today but on Wednesday the heat will be back.

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  4. It looks like such an easy recipe! I love blackberries and combined with coconut, this smoothie bowl must be delicious!

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    1. It is delicious! I made such a huge portion of it that I have one bowl waiting for me in my fridge for tomorrow morning :D

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  5. Yum yum yum! A perfect treat and healthy one too, to start the day.

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    1. Exactly! It's nice to have something kind of sweet for breakfast and yet so healthy.

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  6. I see those smoothie bowls everywhere but never actually tried one. Well you made me actually do it girl! Tommorow I'm having this for breakfast! It looks so damn yummy!

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    1. Great! Go ahead and try one! Iäm so sure you will be hooked ;D

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  7. This looks amazing and would definitely set me up for a busy day! One day I will learn how to present my breakfast bowls s prettily as you!

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  8. Now that is what you call starting your week right. I love the sound of the blackberry smoothie bowl it looks far better than cereal xx

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    1. It does look better than a cereal bowl :D

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  9. This looks and sounds so delicious! I love smoothies and smoothie bowls always look so much prettier.

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    1. It has almost become like art to decorate the bowls :D

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  10. Ooh this looks delicious, and so pretty too!! I love blackberries, must try this!

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    1. Blackberries are my favourite berries too.

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  11. I'm a huge fan of smoothies too and yours looks so good! I love that it includes healthy ingredients and chia seeds (love chia seeds). It could even be in the category of detox with the turmeric, ginger and cinnamon. Can't wait to give it a try. Yum! x

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    1. Oh yes, it's a sort of detox bowl as well :)

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  12. I love COCONUT and I love that you put the smoothie in a bowl. You make it look so fancy and yet I am sure this is super easy to make as well. I am going to have to try this.
    ~ http://viabella-thebeautifullife.blogspot.com

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    1. it is so easy to prepare! Usually I just pour the smoothie into a glass and drink it quicly but when I have time it's nice to make it look nicer and enjoy it slowly.

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  13. looks amazing !!!this is the perfect bowl for me cos i like all the ingredients so please add another one for me : thank you

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    1. You're welcome! This smoothie is definitely worth trying :)

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  14. This looks great! I love smoothies but the idea of a smoothie bowl had never occurred to me! Will have to try.

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    1. The bowl thing is pretty new to me too.

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  15. Looks super delicious.I can’t wait to make it in my kitchen.thank you!

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    1. You're welcome! I'm sure you will like it!

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  16. I plan on going for a smoothies diet. Do you think it might work? I like spinach, avocado and a lot of different veggies or fruits and would like to try it for a few days. Your smoothie looks so delicious. It contains everything that I like :)

    Best,
    Kasia

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    1. Oh yes, I'm sure it will work especially if you're having green smoothies as well.

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  17. This looks like a great meal for breakfast. Will definitely try to add into my meal preparation tomorrow

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  18. I love smoothie bowls, they always fill me up more than drinking a smoothie - I think it's a psychological thing 😂 plus anything with coconut is amazing.

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    Replies
    1. Exactly, it's a psychological thing - a bowl looks more like real food than just a glass of the same stuff.

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