Ultimate Brain Food

 I changed my fresh berry morning smoothie to banana-ginger one last week. Yesterday I've found some amazing facts about how unbelievable healthy the ginger really is. 

Ginger increases memory, reduces the risk of Alzheimer's and protects against multiple sclerosis.

 As a functional food, ginger is hard to beat. Used throughout the world as a delicious culinary ingredient, it also has a long track record of healing benefits.Ginger has  been shown to:

Reduce pain,

prevent diabetes,

defeat cancer,

heal bacterial and fungal infections,

tame inflammation,

soothe nausea,

lessen the effect of toxic chemicals,

treat nonalcoholic fatty liver disease,

protect against radiation,

improve cardiovascular health,

defend against the risk of stroke,

curb migraine headaches,

and there's more! Current research has shown ginger can help make you smarter and protect against neurological afflictions too.

Use it as a flavorful spice in cooking, freshly brewed as a tea or spice up your smoothie with it as I do.

 My morning smoothie:

soya milk

banana

a piece of fresh ginger

flex seeds

cinnamon

Multipurpose remedy indeed!

I found all this information here!