Time to eat fresh figs
as it's the season for them
Figs are one of the highest plant sources of calcium and fiber
- smaller amounts of many other nutrients
- a laxative effect
- contain many antioxidants
They are good source of flavonoids and polyphenols
.
Figs are one of the highest plant sources of calcium and fiber- smaller amounts of many other nutrients
- a laxative effect
- contain many antioxidants
They are good source of flavonoids and polyphenols
.
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