Well, it's actually too early to say I did it, but I did go to my first hot yoga class yesterday.
OMG, those 90mins were sweaty!
I'm not very flexible, I'm more of a runner type. And I have some back issues. A year ago I had to see the orthopedic because of my back and go to physiotherapy. I wasn't allowed to run for 7 months...
This bikram yoga might be a perfect solution for me to get a little bit more flexibility. The yoga room is heated to 40C so the muscles get warm and ready for the exercises and the risk getting injures is less.
After the class 1,5l water was consumed, the 2 towels I got were totally wet as well as my whole outfit.
As so many bloggers have told about their succeeded diets, fitness and detox regimens, I decided - finally - to try to be a month without any
sugar (can I survive without chocolate???)
pasta, bread and other grain products (I'm a real cookie monster)
fizzy drinks (I'm addicted to diet coke).
I'm still allowed to eat berries and fruit.
Let's see if I can succeed this time...