I like to start the morning with a healthy breakfast with fresh berries & fruit which I mix with...
...a tablespoonful of chia seeds & soya milk..
...and I add some thin slices of ginger to it too, especially with apples.
Chia seeds are rich in Omega-3 and a great way to increase daily fiber. The taste is mild and it can be mixed with almost anything without grinding it.
For a snack I take a couple of bite-sized cacao-goji-chia-maca superfood snacks. They are high in fiber & vitamin C. They are pretty heavy and very addictive.
For lunch I prefer salads. Garden mixes are my favorites at the moment - I love the color of flowers and their mild taste.
Kale is also one of my favorites. I used to eat so much spinach that it was time to find something new to replace it for a while. Avocado, tomato & mozzarella makes salad a perfect lunch.
To continue the healthy way of eating I have some bundles for the afternoon snack. They are made of walnut, banana, almond butter, maca, mesquite, date, vanilla, cinnamon and pink salt. In the package there're only 6 pieces and they are quite costly so these bundles are not for my every day diet
Do I eat this healthy day after day? I wish I would, but everyone who knows me knows that I can't say no to chocolate. But that's not the only thing...
...I'm almost addicted to Diet Coke. I like soft licorice a lot...
(There's also a blueberry one!)
...even though my stomach does't like it, I like to eat some (meaning the whole pint in one go!) ice-cream every now and then.
Chunky Monkey is my big time favorite.
No-one is perfect.