Wednesday, February 25, 2015

Glutein free: Cauliflower Crust

I was craving for pizza the other day and found a perfect glutein free solution for that - cauliflower! The whole idea that you can take a cauliflower, rice it, cook it, mix it with egg & protein powder and spices, bake it into a pizza base is pretty amazing!

This is how I did my cauli crust:

1 small head of cauliflower 
1 egg
3,5 spoonful of protein powder
2 gloves of garlic
black pepper & sea salt

First I grated (can be done in a food processor as well)the cauliflower to look almost like rice and steamed it for about 10mins (shouldn't be too soft & juice but rather al dente). Mixed it together with the other ingredients. Lined a baking sheet with parchment paper and pressed the cauli mixture onto it in a thin pizza shape.  Baked it in an oven (200C) for 15mins so that it got some golden colour. 

Spreaded some tomato sauce, topped with cherry tomatoes and mozzarella, and baked in the oven for another 15mins. Seasoned with black pepper, sea salt and fresh basil. 


 Believe it or not - this is delicious!


  1. Replies
    1. Thanks:) Could have been a bit more crsipy but the taste was great.


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