You need tomatoes and parsley,
I mean loads of parsley, and some cucumbers,
and, of course, garlic.
Mix in a bowl some olive oil, sea salt & black pepper, 2 crushed garlic gloves and chopped parsley.
Boil 1 cup of red quinoa in plain water for about 15mins. When ready rinse it well in cold water.
Add tomato & cucumber cubes to the spiced oil mixture and the chilled quinoa. Mix well.
Cooked red quinoa.
Red quinoa has the highest protein content of all grains. It's also rich in essetial minerals and vitamins such as folate, iron and zinc, and it's gluten-free.
Did you know that parsley is an excellent source of vitamin K and vitamin C as well as a good source of vitamin A, folate, and iron?
I also added some sheep's (milk) cheese that I bought at local market.
PS. for dessert I had a bowl of whipped cream & raspberries