Tuesday, July 14, 2015

Chia Pudding


Made some chia pudding for breakfast. The pudding itself doesn't really taste anything so added some vanilla custard (by Alpro soya) and fresh raspberries. Yummy! It was more like delicious dessert than healthy breakfast.


2 big spoonful of chia seeds
1 cup of almond milk
- mix them in a bowl and put into fridge for over night, and it will be ready for next morning.


  • Chia seeds are the richest plant source of Omega-3
  • Chia seeds reduce blood pressure
  • Chia seeds are easier to digest than flax seeds





4 comments:

  1. Chia on yksi mun herkkujani. Välistä tulee syötyä sitä useammin ja välistä taas vähemmän. Nyt taidan mennä laittamaan taas hyytymään. Näyttää meinaan taas herkulta.

    ReplyDelete
    Replies
    1. :D Tää oli mun eka kerta kun tein vanukasta! Yleensä lisään vaan lusikallisen smoothien joukkoon.

      Delete
  2. Very intersting post…. I enjoyed reading your informative article and considering the points. travelxp coupon

    ReplyDelete
    Replies
    1. Great to hear, thanks, anushka :)

      Delete

Related Posts Plugin for WordPress, Blogger...