on Wednesday February 16
with Chef Pata & Marina
Lionfish was a really interesting &
Lionfish was a really interesting &
popular topic for the locals
- this time we're 14 participiants
almost all living in the Bahamas
- more info about lionfish on its own chapter
- didn't know anything about lionfish
before this cooking class
Peas & Rice
Black eye peas, pigeon peas, red beams or corn
1/4 cup oil
1 can of the above
1 medium onion
1 medium sweet pepper
1tsp thyme
1 sm can tomato paste
chicken base
2 cloves garlic
salt & pepper to taste
4 cups water
2 cups rice
In medium pot add oil, onions and sweet pepper,
cook until just about done.
Add base and seasoning,
stir in paste and cook for about 10 mins,
add rice, mix well.
Add water and bring to a boil.
Stir once more, cover and cook
on medium low heat until rice is done,
about 25mins.
.
.
for cole slaw
.
Rice & water added to rice & pies
- put the lid on and let it boil
.
Mix all together and l
Mix it all together and
.
Rice & water added to rice & pies
- put the lid on and let it boil
.
Bahamian cabbage salad
Serves 4-6
172 cabbage shredded
1 Lg tomatoes diced
1/2 medium onions diced thin
1/2 sweet pepper diced thin
2-3 sour oranges or 3-4 limes
1-1,5 tbs mayonnaise
salt & pepper to taste
Serves 4-6
172 cabbage shredded
1 Lg tomatoes diced
1/2 medium onions diced thin
1/2 sweet pepper diced thin
2-3 sour oranges or 3-4 limes
1-1,5 tbs mayonnaise
salt & pepper to taste
Mix all together and l
et stand in fridge or on counter top
for 30mins before serving.
.
.
Regular Cole Slaw
1/2 cabbage shredded
1 carrot shredded or 1 tomato diced
1/2 meduim onion diced thin
1/2 sweet pepper diced thin
1/4 cup mayonnaise
1-2 tbs vinagar or 2 limes
salt & pepper to taste
splash of cream
1-2 tbs sugar
1/2 cabbage shredded
1 carrot shredded or 1 tomato diced
1/2 meduim onion diced thin
1/2 sweet pepper diced thin
1/4 cup mayonnaise
1-2 tbs vinagar or 2 limes
salt & pepper to taste
splash of cream
1-2 tbs sugar
Mix it all together and
let stand for 30mins before serving.
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