Monday, December 1, 2008

Week's workout

Succesfull week concerning the gym!
.
Monday
Running 40mins
Workout program
.
jaguzzi
...
Tuesday
Crosstrainer 10mins
Stretching
Swimming 20min
.
Jaguzzi
Steam room
...
Wednesday
Running 40mins
Workout program
.
Jaguzzi
...
Thursday
Crosstrainer 10mins
Stretching
Swimming 20mins
.
Jaguzzi
(the steam room was off!)
...
Sunday
Running 40mins
Back & abdominals
Stretching
.
Jaguzzi
Steam room
...
- not a bad week!
Pure Wellness Club & Spa

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